My Techniques

I use 3 basic techniques in my practice:

EFT, Hypnosis & Rapid Eye Technology.

I mix and match the techniques to meet the personality and goal of the client.

Life Coaching

Life coaching is the process I use to help clients set and achieve goals. I primarily work with personal issues such as weight loss, smoking, negative relationship patterns, stress management, phobias, sports improvement and much more. In life coaching I assist you in identifying and releasing emotional blocks you have to success in many areas. I mix up the 3 techniques that I use depending on what you are working on and how you connect with each technique. My goal in working with clients is to empower them for positive change in their lives, both now and in the future. Most clients see me for between 4 to 12 sessions with the exception of my stop smoking program which is 2 sessions.

Hypnosis:

Hypnosis is an altered state of mind in which you have access to your subconscious mind with the ability to create positive change in your life. Hypnosis is a very natural state of mind and easy to achieve. Every night as you fall asleep you are in a state of hypnosis and each morning as  you are waking up you are also in that same state.

In using hypnosis for positive change we purposely induce this state of mind so that we can make positive suggestions to the subconscious mind for change. When the conscious mind and subconscious mind are in line with the same goal then change is easy and natural. You no longer feel like you are swimming against the current because you aren't.

Many people report hypnosis as feeling very positive and relaxing. Everyone experiences hypnosis differently. Some hear everything being said and some feel like they have fallen asleep and woken up from a nap. Most people are somewhere in between and may experience it differently each time.

Rapid Eye Technology (RET)

Rapid Eye Technology is the #1 way to release trauma and stress. RET simulates our natural REM sleep. In REM we process and release our emotions and stress of the day. With RET we can CHOOSE what we want to RELEASE. RET also works with our subconscious and conscious mind. In doing so we are able to release all the automatic reactions we have in life that we don't want but can't seem to control. If you feel you have negative patterns and responses in life that are harming you and/or those around you then RET can help you find out why you have these reactions and eliminate the beliefs and fears behind them. Once you are free on both the conscious and subconscious levels, then you are truly able to experience happiness and joy in life.

Learn more about RET at www.rapideyetechnology.com

Emotional Freedom Technique (EFT)

EFT is based on the ancient principle of acupuncture but without the needles. EFT uses a simple and quick tapping procedure that effortessly and gently realigns the body's energy system.While tapping on energy points on the body we are able to not only realign the body's energy system but are able to do it in relation to a specific emotional or physical issue. We interupt the body's negative reaction and bring it back into balance then eliminating the unwanted issue. 

Learn more about EFT at www.emofree.com

Watch free videos about EFT at www.emofree.com/freevideos.aspx

Call to set up your free consultation

503-998-7775

Liesl Anderson C.Ht, RET, EFT

Holistic Life Coach

EFT, Hypnosis & Rapid Eye

Expert Author, Speaker & Instructor

Hillsboro, Oregon

Only 15 minutes from Portand